So don’t bore your date with the details of your diet unless it comes up in normal conversation.

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But what if you are also trying to lose weight when you hit the dating scene?

If you are overweight, or even if you are not at your “perfect” weight, you may feel more vulnerable in the singles market.

It's normal to want to present your best self when you're dating.

And if you're not at your goal weight, that might be a challenge.

There's no need to obsess about your weight when you're dating.

Believe it or not, your date may not even care about your weight.

So don't ditch your diet just because your date is cute or because you feel pressure to eat the way he does.

If your date involves eating at a restaurant, plan ahead and so that you can make reasonable choices that honor your priorities.

There are plenty of ways to eat less in a restaurant, like choosing the right spot for your table or making good menu choices.

You can also use the 80/20 rule to enjoy a few indulgences without derailing your diet. Your date might not care about your weight, but he probably will care if he has to pick you up off the floor and shovel you into a cab at the end of the evening. So enjoy a drink if you like, but make smarter booze choices to keep your diet - and your date - on track.3. If your date doesn't care about your weight, he probably also doesn't care about your diet.

If you date when you're overweight or trying to lose weight, that means finding a mate who appreciates you at every stage of the process.